Calm - Soothe - Relax!

Easy & practical relaxations to reduce worry and develop inner calm.

Are you stressed, worried or unable to sit still?

In this busy world, it's so important to slow down, take time out and know how to take care of yourself. I want to show you how easy it is to calm your worries, upset and overwhelm.

Listen & Smile.
It couldn't be easier!

Every night before you go to sleep or every morning before start your day, listen to one of the audios. You have 11 to choose from. Each one has a different job to do ranging from soothing your anxiety to boosting your confidence.

Go Within ~ Find Your Happy Place!

Using the power of your imagination and your breathing, Smiley will help you find a calm place inside your mind where you can feel safe and relaxed.

"I just had to share... I was late getting home from work last night with travel problems so I couldn’t play this for my daughter. She Face-timed me upset that she couldn’t listen to it and when I got home I saw her search on google to try and find it. I’ve since sent it to her on email so she can access it whenever she wants to. She really loves it and says 'Shhh! Listen to me!' when there’s a really good bit, and talks along with you!"

What's inside?

Guidance Notes

for educators, parents and therapists about how to introduce relaxation positively and how to deal with resistance.

Guided Visualisations

11 Smiley Downloads (120 mins of bliss) to help you feel relaxed, safe and happy..

Printables

Journal and activity sheets for letting go of your worries and setting yourself free.

Bonuses

Bedtime story with Smiley and suggestions on how to create supportive end of day rituals and routines.

Who is it for?

The recommended age for this pack is 6 - 10 years, but adults tell me it has also soothed and relaxed their weary souls. Don't knock it til you've tried it!

Worried Depressed 

children who 
Overthink, worry and wish they could switch off their busy brains .

Clingy Scared

children who 
Have separation anxiety and find it hard to fall asleep without you!

Highly Sensitive

children who
Are afraid of the dark, monsters and have bad dreams.

Stressed Hyper

children who 
Find it hard to settle and get comfortable in their bodies.

"Morning!! Thank you for doing what you do. I downloaded the Sweet Dreams Bedtime pack for my daughter to listen to and it has really helped her. Sometimes at bedtime she just can’t ‘switch off’ her brain. Listening to your voice and words has been super helpful for her. She’s just back from a week away on a school trip and I was so worried her homesickness and difficulty switching off at night would get in the way of enjoying her trip.  She was fine, more than fine, she said she would go again. We are super chuffed!"

"Oh wow, anyone out there who has a child who really struggles to go to sleep I feel your pain and am here to tell you that this pack is what you need!!! We thought that as our daughter got older she would find going off to sleep easier but it had got harder until we got this pack! We enjoy the Truly Madly Smiley podcast already so that connection with Lisa's voice is a massive comfort at bed time. She makes everything fun but they're learning life skills that they can always use. Brilliant! In under a week, we have gone from huge meltdowns, stress and tears most nights where it was taking nearly 2 hours for her to fall asleep and then waking in the night sometimes too. Now we do bed time with a Smiley download and she's asleep within half hour. It is so amazing! I hear her chatting along with the download and she goes to sleep happy. WOW Lisa you're so fantastic at what you do. One in a million and we can't thank you enough...the impact it has had on our daughter is incredible but also us as parents too. THANK YOU!"

Calm, confident & relaxed!

Learn to self soothe and relax using the power of your breath. Go within, find inner calm, dissolve your worries and feel more confident about yourself.

Smiley Sweet Dreams Pack

£30


Reviews

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The biggest game changer ever!

Oh wow, anyone out there who has a child who really struggles to go to sleep I feel your pain and am here to tell you that this pack is what you need!!! We thought that as our daughter got older she would find going off to sleep easier but it had got harder until we got this pack! We enjoy the Truly Madly Smiley podcast already so that connection with Lisa's voice is a massive comfort at bed time. She makes everything fun but they're learning life skills that they can always use. Brilliant! In under a week, we have gone from huge meltdowns, stress and tears most nights where it was taking nearly 2 hours for her to fall asleep and then waking in the night sometimes too. Now we do bed time with a Smiley download and she's asleep within half hour. It is so amazing! I hear her chatting along with the download and she goes to sleep happy. WOW Lisa you're so fantastic at what you do. One in a million and we can't thank you enough...the impact it has had on our daughter is incredible but also us as parents too. THANK YOU!

7 months ago