Calm - Soothe - Relax!

Easy & practical relaxations to reduce worry and develop inner calm.

Are you stressed, worried or unable to sit still?

In this busy world, it's so important to slow down, take time out and know how to take care of yourself. I want to show you how easy it is to calm your worries, upset and overwhelm.

Listen & Smile.
It couldn't be easier!

Every night before you go to sleep or every morning before you start your day, listen to one of the audios. You have 11 to choose from. Each one has a different job to do ranging from soothing your anxiety to boosting your confidence.

Go Within ~ Find Your Happy Place!

Using the power of your imagination and your breathing, Smiley will help you find a calm place inside your mind where you can feel safe and relaxed.

"I just had to share... I was late getting home from work last night with travel problems so I couldn’t play this for my daughter. She Face-timed me upset that she couldn’t listen to it and when I got home I saw her search on google to try and find it. I’ve since sent it to her on email so she can access it whenever she wants to. She really loves it and says 'Shhh! Listen to me!' when there’s a really good bit, and talks along with you!"

What's inside?

Guidance Notes

for educators, parents and therapists about how to introduce relaxation positively and how to deal with resistance.

Guided Visualisations

11 Smiley Downloads (120 mins of bliss) to help you feel relaxed, safe and happy.

Printables

Journal and activity sheets for letting go of your worries and setting yourself free.

Bonuses

Bedtime story with Smiley and suggestions on how to create supportive end of day rituals and routines.

"My daughter and I love listening to you at night time. We love the bedtime story in this pack but we also love all ones where you guide us to go inside our heads and use our imaginations. I like the one where the stars come down from the sky and tell me what I’ve done well that day. I tend to focus on all the negative things and worry about what isn’t ready or finished. My daughter loves the rainbow one and the one where you read the Smiley Thought Cards out to her. She went away on a residential trip and even though she wasn’t allowed her iPad or phone, she took the ‘I am safe and protected’ card with her. Along with a picture of the family and her lucky stone. She was quite surprised that she could drift off in her head with all those lovely visuals floating around. She has come to know them so well and can put herself in those places without you! She told me that she was worried about sleeping but it wasn’t as bad as she had thought it would be! Thank you so much for your lovely pack. I think it will help so many children that struggle to relax."

Who is it for?

The recommended age for this pack is 6 - 10 years, but adults tell me it has also soothed and relaxed their weary souls. Don't knock it til you've tried it!

Worried Depressed 

children who 
Overthink, worry and wish they could switch off their busy brains.

Clingy Scared

children who 
Have separation anxiety and find it hard to fall asleep without you!

Highly Sensitive

children who
Are afraid of the dark, monsters and have bad dreams.

Stressed Hyper

children who 
Find it hard to settle and get comfortable in their bodies.

"Thank you for doing what you do. I downloaded this pack for my daughter and it has really helped her. Sometimes at bedtime she just can’t switch off her brain. Listening to your voice and words has been relaxing. She’s just back from a week away on a school trip. I was so worried her homesickness and difficulty switching off at night would get in the way of enjoying her trip.  She was fine -  more than fine! She said she would go again. We are really chuffed!"

"Anyone who has a child that really struggles to go to sleep, I feel your pain. This pack is what you need! We thought that as our daughter got older she would find going off to sleep easier, but it got harder until we got this pack! We already enjoy the Truly Madly Smiley podcast  - that connection with Lisa's voice is a massive comfort. In under a week, we've moved on from huge meltdowns, stress and tears most nights where it was taking nearly 2 hours for her to fall asleep. Sometimes she would wake in the night too. Now we do bed time with a Smiley download and she's asleep within half hour. It is so amazing! I hear her chatting along with the download and she goes to sleep happy. Lisa you're fantastic at what you do. One in a million and we can't thank you enough...the impact it has had on our daughter is incredible but also us as parents too."

Course Curriculum

Reviews

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NCT2

The biggest game changer ever!

Oh wow, anyone out there who has a child who really struggles to go to sleep I feel your pain and am here to tell you that this pack is what you need!!! We thought that as our daughter got older she would find going off to sleep easier but it had got harder until we got this pack! We enjoy the Truly Madly Smiley podcast already so that connection with Lisa's voice is a massive comfort at bed time. She makes everything fun but they're learning life skills that they can always use. Brilliant! In under a week, we have gone from huge meltdowns, stress and tears most nights where it was taking nearly 2 hours for her to fall asleep and then waking in the night sometimes too. Now we do bed time with a Smiley download and she's asleep within half hour. It is so amazing! I hear her chatting along with the download and she goes to sleep happy. WOW Lisa you're so fantastic at what you do. One in a million and we can't thank you enough...the impact it has had on our daughter is incredible but also us as parents too. THANK YOU!

5 years ago

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