Easy & practical ways to dissolve stress and worry around school (and not keep wishing it was the weekend!)
Easy & practical relaxations to reduce worry and develop inner calm.
Get a different perspective that takes you straight to the heart of the matter.
Learn to value yourself enough so you can enjoy friendships that bring out the best in you!
The easy way to soothe & calm when you're overwhelmed by outbursts.
Feel as good as you can as often as possible!
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