1- Over 20 practical TECHNIQUES
for regulating your nervous system.
- they are QUICK, easy and fun. Honestly, the simple stuff is the best! Besides, when you're triggered, you don't have the brain capacity for anything else.
- They are tried and tested by me along the way. I've also taught them to clients (adults and children) so they can feel more IN CONTROL of what's happening in their bodies. There's even ones in there for you if you don't or can't MEDITATE.
2- My Energy Hygiene Routine for taking care of your highly SENSITIVE temperament.
I share with you my simple daily practices that will CLEANSE, ground and protect your energy. They don't take long, and I've woven them into my daily routine, just like putting my face on and cleaning my teeth. They help MANAGE and REDUCE STRESS. If I forget to do them, I really notice the difference. It's preventative maintenance.