Emotional First Aid
Energy hygiene & nervous system regulation for highly sensitive souls.
What's inside?
- 20 practical exercises &
techniques for regulating your
nervous system - Energy Hygiene Routine for
taking care of your sensitive
temperament - Answers to the 6 most commonly
asked questions - Thriving After Survival Mode -
raw & unfiltered insights from
my story
"Can’t recommend anything Lisa does highly enough. She understands the struggles we're facing and she has an authentic, lighthearted and fun way of connecting with you. She's teaching skills for life!"
Lisa Lowe
"Your emails are the highlight of my inbox – full of wisdom, encouragement, support and practical suggestions to help me be the kind of parent I want to be. Your presence in our lives has been life changing. You have so many wonderful qualities but my favourite is your ability to connect with the parents as well as the child – you bring everyone together as a team with a common goal."
Natalie W
