Naturally, your inner child may be afraid but also delighted when you say yes to wanting more for yourself and commit to make it happen. However, healing doesn't happen on a timeframe, it happens when you're ready. Listen to your body and do what feels right for you. You'll know when you're ready and if you're not, that's okay. Maybe it's not the right time for you. If it helps, you won't be on camera and you can share as little or as much of your story and yourself as you wish. There is NO pressure. You have complete control over your participation. This is deep work and it's vital for your inner child you go slow, build trust and give yourself that time and space. If you'd like to experience what it's like to work with me in a group setting, join my friendly and fun, free community 'Journal in your Jammies' where you'll meet other sensitive Wildhearts who are committed to prioritising their emotional well-being. 

The Wildheart Book Club is a small and intimate weekly healing circle; no more than 10 women, and it takes place inside a private Facebook group. I run it live at least once a year for 12 weeks. Each session is 60-75 minutes long and comes with handouts and homework. No slides! This helps create the right atmosphere to welcome in your inner child. 

No. Your privacy and safety are my #1 PRIORITY. To protect people's privacy and to create a safe space for healing, these sessions will not be recorded, shared outside of the private Facebook group, nor will they be used for resale. You have access to the live videos for the duration of the circle. You have access to the course material via the course platform for as long as it is here. At the end of our time together, I delete all the content in the live Facebook Group - posts, photos, comments and live videos to clear space for the next round of students.

If you have already had therapy or done some self-development work, this healing circle is for you. This is not a replacement for therapy. It's an opportunity to unravel more of your story and re-write it. It will also give you a practical framework to use as part of your healing toolkit.

As an HSP and survivor of C-PTSD (complex post traumatic stress disorder) who has been in recovery for nearly 20 years, I pride myself on being trauma educated and trauma aware. My approach is intuitive and through the lens of a sensitive soul who is client-centred and compassionate. I fully understand the dynamics of the family system and the common relationship conflicts that occur. I have a Life & Child Coaching diploma, plus a decade of real life experience - working in private practice 1:1 with children and their families. I've also written and delivered trainings and creative workshops for local councils, charities, children and parents. If you'd like to experience what it's like to work with me in a group setting, join my friendly and fun, free community 'Journal in your Jammies' where you'll meet other sensitive Wildhearts who are committed to prioritising their emotional well-being.

I teach my own experience and techniques, then invite you to try them for yourself. This is group work, so I am not customising anything for you. Take what you need and leave the rest. If something feels unsafe or you’re not interested, you can choose to opt out. You have complete control over your participation. If you'd like more support and guidance from me, I invite you to consider 1:!1 coaching. If you'd like to experience what it's like to work with me in a group setting, join my friendly and fun, free community 'Journal in your Jammies' where you'll meet other sensitive Wildhearts who are committed to prioritising their emotional well-being.

No problem! Send an email over to lisa@smileyforlife.com. I'll get back to you within 1-2 business days. Or you can book yourself in for a free chat, my diary is below 👇