Confident and Free To Be Me!
10 Days of Smiley Self-Talk. Activate your powerful voice in the Big Voice Bathroom (BVB) - such fun for everyone!
Hi I'm Lisa. The kids call me The Smiley Coach. Ready to have fun learning how to feel calm & confident?
Spend 10 Days in the Big Voice Bathroom with me where I show nervous Wildhearts (strong-willed sensitives) how to use their voice to feel calm, confident and happy. Great for kids who are nervous in social situations or find it hard to speak up in class. It will blast away those worries and negative thoughts in no time at all.
Have fun using your voice to feel calm, confident and happy! 🤩
⭐ An introduction mp3 audio welcoming you to the Big Voice Bathroom (25 mins). It also :-
✔ Explains why talking to yourself is healthy & positive (you are NOT going mad!)
✔ Reveals what makes your voice powerful and unique
✔ Warms you up with some fun and exciting techniques to use your voice to soothe your worries
⭐ An mp3 audio that contains the 10 days of quick and easy exercises to grow your confidence! (25 mins)
⭐ A beautiful printable poem that you can download and stick up to remind you of your Wildheart power.
“Good self esteem helps you know that every part of you is worth taking care of and protecting. You are lovely just as you are.
🌼 A flower does not think about competing with the flower next to it. It just blooms.”
🌼 A flower does not think about competing with the flower next to it. It just blooms.”
What you need to know? 👇
🧻 What is the Big Voice Bathroom?
A kids audio coaching session I recorded in my bathroom - cos the reverb is awesome, and all the positive words echo into your brain like an energetic marinade of awesomeness. You're gonna be in your Big Voice Bathroom (BVB) at some point - unless you're a soap dodger! So work this into your routine. It takes singing in the shower to another level and is fun for everyone 😊
🧻 What do we need?
A digital device to listen on (phone, iPad... all the usual suspects). Your voice, a mirror and about 5 mins each day. Oh and don't forget your Wildheart courage, of course!
🧻 What happens in the Big Voice Bathroom?
You'll get 2 audio files to download. The first one is 25 minutes and will tell you all about the Big Voice Bathroom. There are a few warm up exercises to get you in the zone. The second one is your 10 days of bite-size exercises. Simply press play and listen for 5 minutes a day for 10 days. You can listen to them on any electronic device (phone, tablet etc.) Each exercise builds on the last and will activate your vagus nerve. This calms your nervous system. It's great for sensitive kids who pick up all the energy in the room. It also teaches them to protect their energy and take care of it, especially around energy stealers and drains.
🧻 Who is it for?
Worried Wildhearts (age 7-11) who feel nervous about school, who have social anxiety, who don't like to speak up in class or worry about what other people think of them. It's also great for children who have negative thoughts and lots of worries. You’ll be feeling more and more like your Smiley self in no time at all!
🧻 What do we get?
⭐ An introduction mp3 audio welcoming you to the Big Voice Bathroom (25 mins). It also :-
✔ Explains why talking to yourself is healthy & positive (you are NOT going mad!)
✔ Reveals what makes your voice powerful and unique
✔ Warms you up with some fun and exciting techniques to use your voice to soothe your worries
⭐ An mp3 audio that contains the 10 days of quick and easy exercises to grow your confidence! (25 mins)
⭐ A beautiful printable poem that you can download and stick up to remind you of your Wildheart power.
🧻 Can we keep it?
Of course. It's not just for 10 days, it's for life! I bet you'll have your favs that you'll repeatedly do without thinking. Mine's Let the Crazy Out! You can go back and visit for another 10 day blast whenever you need to.
Course Curriculum
Have fun using your voice to feel calm, confident and happy! 🤩
⭐ An introduction mp3 audio welcoming you to the Big Voice Bathroom (25 mins). It also :-
✔ Explains why talking to yourself is healthy & positive (you are NOT going mad!)
✔ Reveals what makes your voice powerful and unique
✔ Warms you up with some fun and exciting techniques to use your voice to soothe your worries
⭐ An mp3 audio that contains the 10 days of quick and easy exercises to grow your confidence! (25 mins)
⭐ A beautiful printable poem that you can download and stick up to remind you of your Wildheart power.
