โญ An introduction mp3 audio welcoming you to the Big Voice Bathroom (25 mins). It also :-
โ Explains why talking to yourself is healthy & positive (you are NOT going mad!)
โ Reveals what makes your voice powerful and unique
โ Warms you up with some fun and exciting techniques to use your voice to soothe your worries
โญ An mp3 audio that contains the 10 days of quick and easy exercises to grow your confidence! (25 mins)
โญ A beautiful printable poem that you can download and stick up to remind you of your Wildheart power.
A kids audio coaching session I recorded in my bathroom - cos the reverb is awesome, and all the positive words echo into your brain like an energetic marinade of awesomeness. You're gonna be in your Big Voice Bathroom (BVB) at some point - unless you're a soap dodger! So work this into your routine. It takes singing in the shower to another level and is fun for everyone ๐
A digital device to listen on (phone, iPad... all the usual suspects). Your voice, a mirror and about 5 mins each day. Oh and don't forget your Wildheart courage, of course!
You'll get 2 audio files to download. The first one is 25 minutes and will tell you all about the Big Voice Bathroom. There are a few warm up exercises to get you in the zone. The second one is your 10 days of bite-size exercises. Simply press play and listen for 5 minutes a day for 10 days. You can listen to them on any electronic device (phone, tablet etc.) Each exercise builds on the last and will activate your vagus nerve. This calms your nervous system. It's great for sensitive kids who pick up all the energy in the room. It also teaches them to protect their energy and take care of it, especially around energy stealers and drains.
Worried Wildhearts (age 7-11) who feel nervous about school, who have social anxiety, who don't like to speak up in class or worry about what other people think of them. It's also great for children who have negative thoughts and lots of worries. Youโll be feeling more and more like your Smiley self in no time at all!
โญ An introduction mp3 audio welcoming you to the Big Voice Bathroom (25 mins). It also :-
โ Explains why talking to yourself is healthy & positive (you are NOT going mad!)
โ Reveals what makes your voice powerful and unique
โ Warms you up with some fun and exciting techniques to use your voice to soothe your worries
โญ An mp3 audio that contains the 10 days of quick and easy exercises to grow your confidence! (25 mins)
โญ A beautiful printable poem that you can download and stick up to remind you of your Wildheart power.
Of course. It's not just for 10 days, it's for life! I bet you'll have your favs that you'll repeatedly do without thinking. Mine's Let the Crazy Out! You can go back and visit for another 10 day blast whenever you need to.
โญ An introduction mp3 audio welcoming you to the Big Voice Bathroom (25 mins). It also :-
โ Explains why talking to yourself is healthy & positive (you are NOT going mad!)
โ Reveals what makes your voice powerful and unique
โ Warms you up with some fun and exciting techniques to use your voice to soothe your worries
โญ An mp3 audio that contains the 10 days of quick and easy exercises to grow your confidence! (25 mins)
โญ A beautiful printable poem that you can download and stick up to remind you of your Wildheart power.