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🌈 EMOTIONAL FIRST AID KIT
12 Lessons-
StartThe Doughnut of Control
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StartStaying in Control of Your Worries
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StartStaying in Control of Your Feelings
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StartThe Calm Down Master Class
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StartWhat's Your Body's Stress Response?
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StartInstant Mood Booster
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StartSoothing Rain (when you can't sleep)
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StartYour Self Kindness Plan
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StartHow to Set Boundaries - Keep Out!
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StartFinding Your Powerful Voice
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StartTap Out Your Feelings
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StartMore Emotional First Aid
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🎓 SUPPORT FOR PARENTS
12 Lessons-
StartThe Importance of Daily Relaxation
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Start10 Rules Your Emotions Follow
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StartYour Stress Response
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StartMeltdown Management
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StartLearning Co-Regulation for Big Feelings
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StartTrusting Yourself
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StartReleasing Fear
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StartHelping or Rescuing?
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StartStop Fixing & Rescuing
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StartWhen You're Triggered
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Start72 Phrases to Calm Anxiety
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Start12 Scripts for Setting Boundaries
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Coaching Resource Library & Welcome Pack
for private clients ONLY
Ready for change?
.... your Smiley Coaching starts here!
What you will find in your client coaching pack:
- Coaching permission form which gives me your consent to coach (please sign and return to me!).
- How to use the online booking system and access my diary (admin and housekeeping).
- The boundaries of our coaching relationship (what you can expect from me).
- Daily coaching habits (quick and easy tools to try every day).
- Support & guidance for parents along the way (all your questions answered).
- Advanced coaching resources if you want more (fun coaching videos, activities and helpful tips).
- What to do when coaching is finished (helpful resources and maintenance programme).