We kick off on Thursday 1st June 2023. The live journal experience with Lisa runs for 30 days up until 30th June 2023. The weekly group coaching calls will be every Thursday at 7.30pm. Put these dates in you diary: 8th, 15th, 22nd and 29th June.

I don't blame you - I only hang out there for work! 😉 I think you can, but it would be a slightly different experience. The group coaching calls will be recorded and uploaded to the course platform. Here, on the course platform, you'll also find space to ask questions and leave comments. You will be fully supported by me in this way, but you won't be part of the conversation in the private Facebook group.

Not at all, this journal experience is for all levels. Everybody will start in a different space and everybody will take what they need from it. What helps is if you like writing and enjoy self-reflection. Many Wildhearts I work with consider themselves 'not creative' at all, and they are usually the ones who surprise themselves. We're all creative but it's like a muscle that needs regular exercise. If you have learning difficulties, may I suggest rambling instead of writing. You can record yourself responding to the journal prompts into a Google Doc. It's a great way to get your words onto the page. What's inside of you must come out of you! If you'd like to experience what it's like to work with me in a group setting, join my friendly and fun, free community 'Journal in your Jammies' where you'll meet other sensitive Wildhearts who are committed to prioritising their emotional well-being.

Short answer: Yes! Everything will be recorded. You will have access to the course for longer than 30 days. Long answer: Really, there's no such thing as being left behind. You do this at your own pace - I want you to enjoy it! If you miss a day or two, nobody gets into trouble. Journaling is about self-expression and freedom to bring yourself to the page in a way that feels good to you. Make it fit around your life and work for you. This is your opportunity to carve out a journal practice on your terms.

Short answer: 15 minutes a day, or 2.5 hours a week. Long answer: Your journal prompt for each day is a video which is no longer than 5 minutes. Then you'll need at least 10 minutes a day to complete the free-fall writing. You can choose to write for less time or longer if you want to! The weekly group coaching calls are about 30-45 minutes. These calls will be on a Thursday at 7.30pm. My approach is relaxed and gentle, so if you miss a day, this is not an opportunity to beat yourself up. You just pick it up again the next day. Make it fit around your life and work for you. This is your opportunity to carve out a journal practice on your terms.

Yes. For those people that can't make the live calls, the replays will be uploaded here on the course platform. I will name check people by their first name only.

I don't know at this point if I will run You Got the Love live in the near future. It depends on my schedule and if I feel inspired to do so. 

My journal is an essential part of my toolkit for getting back in touch with my inner world when life gets stressful and busy. As an HSP and survivor of C-PTSD (complex post traumatic stress disorder), I was often overwhelmed by self-doubt and confusion. I still am sometimes! I couldn't switch off my mind and I was so tired! I felt bad that I couldn't meditate, but then I found journaling. My journal coaching is intuitive and through the lens of a sensitive soul who is client-centred and compassionate. If you'd like to experience what it's like to work with me in a group setting, join my friendly and fun, free community 'Journal in your Jammies' where you'll meet other sensitive Wildhearts who are committed to prioritising their emotional well-being.

No problem! Send an email over to lisa@smileyforlife.com. I'll get back to you within 1-2 business days. Or you can book yourself in for a free chat, my diary is below 👇