This is My Life Journal

Hello I'm Lisa. WILDHEART. Creative Encourager. Journaler. Chronic Daydreamer. WRITER, and recovering People Pleaser.

One day, not long after I turned 50, I decided to CHOOSE me! I remember it well, I was frustrated, exhausted, flat broke and fed up of being everyone's Mum. Truth be told, I couldn't afford NOT to. This old childhood pattern of putting everybody first was now costing me dearly - emotionally, mentally, financially and spiritually.

Somewhere from deep in my soul, a little voice whispered, 'What about me? I'm worth more!' This time, I listened. If I was going to live out my dream of becoming an author, I was going to have to STOP going to bed every night wishing I was Carrie Bradshaw, and actually do something. It was time to take drastic, BOLD action!

Take Back Your Power!

Don't be a Slave to Life, Be an Author of It!

Society conditions women to be People Pleasers, and it's making us SICK. The woman who's been conditioned to please everyone IGNORES her feelings, and BETRAYS herself until one day her body says NO!

There is little awareness in our medical field about emotional repression, emotional abuse and how it manifests in the the body as anxiety, depression and autoimmune disease. Women feel the pressure of always doing, helping and sacrificing their dreams in the name of being a 'good girl'.

You are NOT selfish or difficult if you want to call your life your own.

You are NOT here to set yourself on fire to keep other people warm.

Are you ready to write your dreams into reality?

DOWNLOAD the This is Your Life journal today and start remembering WHO you are. Define your dream and start taking daily steps towards a life you love...not one you need to take a holiday from!

For 30 days, write your dream into reality with this beautiful journal which contains over 50 pages of inspiring prompts, resources and practical coaching exercises.

✔ Reset your energy & take back your power.
✔ Release the chains of the past that are keeping you stuck in non-reciprocal relationships and caught in repeating patterns that put others first.
✔ Create a Vision Board and crystalise your dream.
✔ Stay motivated with tried and tested Coaching Techniques & Inspirational Quotes.
✔ Write your future self and future life into reality with thought-provoking Journal Prompts.
✔ Personalise your Positive Habit Tracker to meet your needs.
✔ Take care of yourself as a non-negotiable priority with Daily Check-Ins.
✔ Ditch negativity & set your mind free with Daily Fear Busting exercises.
✔ Stay on track with your desires, dreams & needs with the 30-Day Progress Tracker.

BONUS AUDIO: I've recorded a 50-minute audio for you. Enjoy over a cuppa as I share with you the inspiration for this journal and walk you through my 30-day journaling adventure as a recovering People Pleaser, committed to putting myself first and breaking that old pattern for good!

What's your dream? It's never too late.

Live life on YOUR terms and do what fills your heart with joy! Successful people - like Oprah - know that an idea is just a DREAM until you write it down...then it's a GOAL.

Writing down our dreams crystalises what we want to achieve and why it is important to us. It allows us to break down our aspirations into smaller, more manageable steps, which can make them feel more achievable.

This is My Life is a digital PDF journal which you can print off or upload to your tablet. It contains clickable links so you can easily find your way to each section.

Morning check-in to feel prepared for the day ahead. Set yourself up for success!

Evening check-in to positively reflect on the day. Stay connected to your goals, and grounded in your body.

Track your progress for 30 days, and use the clickable links to open your daily check-in / journal pages.

Use the power of creative visualisation to manifest your dreams.

"You will always put yourself LAST until you commit to putting yourself FIRST!"