Ready to FREE your mind & experience some energetic shifts?
Ever since I was a little girl, I felt more CONFIDENT with a pen in my hand.
There is power in your pen and I want to share it with you. When you put pen to paper, you'll discover your inner wise owl that has been waiting for you to listen. I'm going to teach you free-fall journaling, a powerful technique for unravelling tired, stressed, overwhelmed and anxious minds.

After less than 3 hours with this quick and easy Journal Starter Kit, you'll be surprised at what insights and messages want to come through, but also how much lighter and more POSITIVE you feel inside.

Journaling isn't just a quick and easy tool for self-discovery, it also reduces STRESS, improves your mood, and grows your self-awareness. Journaling helps you process feelings and make sense of your thoughts. It turns down the volume on your inner critic and helps you find your AUTHENTIC voice.

Is it for you?

This Journal Starter Kit is for all levels of journaling, from beginners to experts. Learn how to nurture your sensitive soul, and take care of your mental and emotional well-being, with this simple journal practice.

It's also for you if you:

✔ hate meditation but want to RELAX
✔ find it hard to trust your INTUITION
✔ feel ANXIOUS and fearful about the future
✔ want to say goodbye to STRESS and overwhelm
✔ are overly concerned with what might go WRONG
✔ get caught up RUMINATING in what ifs and thought loops
✔ wish there was an OFF-switch for your brain
✔ find it challenging to focus (you may have been given an ADHD diagnosis)
✔ want a peaceful night's SLEEP - you're exhausted!
✔ carry a sense of impending DOOM that you might get told off
✔ have writer's block and want to feel creative and INSPIRED.  

Hello I'm Lisa. I created intuitive journaling quite by accident. I was sick and tired of wrestling with my over thinking, critical mind. This is the flip side of being highly sensitive - self reflection and high levels of empathy are gifts when you know how!

'Journaling transformed my relationship with myself! It grew my CONFIDENCE, sharpened my INTUITION and turned down the volume on the circus in my head! Finally, I could hear my own voice and work out who I really was and what I wanted from life. I'm passionate about supporting others find a consistent journaling practice and discover the MAGIC for themselves.'

What's inside?

Grab your favourite blanket, a cup of tea, and get ready to let your thoughts flow! In this Journal Starter Kit, you'll get:

short video lesson teaching the quick and easy intuitive journaling technique  - this is my daily practice that gets me out of my head and in touch with my feelings. (15 minutes).

3 journal masterclasses (60 mins each)
1 - gaining CONFIDENCE for beginners
2 - managing NEGATIVE SELF-TALK 
3 - feel INSPIRED about your future 'Write Your Next Chapter'

✔ A beautiful printable JOURNAL with 50 pages and 4 different coloured daisy covers to choose from.

Helpful tips on setting up a regular journal practice that works for you and your life.

✔ What to do when you get STUCK or don't know what to write (aka journaler's block).

This brilliant Journal Starter Kit has already uplifted, inspired & ENRICHED the lives of many sensitive and creative souls who have told me that they're sleeping better, feeling less anxious, and want to journal more. Some have even started writing stories & poems. There is power in your pen!  👇

I'm better off using my time to journal for 10 minutes, than wasting days lost in overthinking!

"I was surprised how tired I was to start with. My brain had been stuck on a loop trying to solve things and figure them out. Through the journaling, I got in touch with a WISE KNOWING PRESENCE that saw the bigger picture. It could effortlessly and quickly put the pieces together – such a RELIEF. It was fun and it gave me a precious chance to have some time with myself. I had room to BREATHE again. It’s great to have the tips and prompts. I loved the Gestalt Therapy techniques. Thank you for the invaluable gift of sharing your journaling knowledge and experience."

Journal in your Jammies 

I don't consider myself to be creative. 
Way out of my comfort zone. It blew my mind! 

"I’ve never been one to journal, and I’m not confident in groups either but this was completely different! I started out FEELING STUCK and frozen out from my feelingsI was LOST and OVERWHELMED with no sense of what I needed. Lisa’s guidance and techniques made it possible for me to offload. I had no idea that what came out onto the paper was even in my head. It was amazing how I was able to make sense of my feelings. I left feeling CONNECTED AND LIGHTER. Such a cathartic, peaceful space which is non-challenging and allows room for self-discovery. Thank you Lisa!"

Journal in your Jammies

So HAPPY to meet my wise self hiding under all my thoughts. A beautiful breath of fresh air!

"What a beautiful experience. Through the journaling, I was able to connect to a different, much wiser part of myself. Like a close friend who is always there, but who I am not always aware of. It felt so freeing to go beyond my habitual thoughts and create this sacred space. There was time to STOP & BREATHE. It made me SO HAPPY. How REASSURING to know she is there for me whenever I open my journal. I loved getting to know her better, and I'm integrating her presence into my all of my life." 

Journal in your Jammies 

Necessary SELF-CARE! Not just lighter for releasing stress, but a deep sense of CALM.
"I'd been really looking forward to some time just for me. I realised I hadn’t done any long form journaling for 8 months and it was good to have the space to do this again. I picked up some new journaling tools and felt deeply calm as I wrote. It was a very physical SENSE OF PEACE in my chest. I definitely unloaded the stresses and strains of the day. Afterwards, I felt PROUD that I'd done something positive, enjoyable and necessary for myself."

Journal in your Jammies