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🎓 For Parents
13 Lessons-
Start👍 How to get the most out of this pack
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Start👪 It's a Family Affair
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Start👍 Smiley's Emotional Principles
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Start🎬 Smiley's Emotional Principles
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Start🎬 What is your stress response to your child?
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Start😡 What an angry child needs
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Start📕 Why punishment doesn't work
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Start💥 When a parent is triggered
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Start🥔 The Blame Game
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Start🎬 Why Do We Lose Control of Our Emotions?
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Start💥 How to help your child in a Meltdown Situation
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Start🚨 Emotional First Aid for Parents
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Start💗 Healthy Repair After Conflict
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🌈 For Children
10 Lessons-
Start📕 Your Calm Down Activity Booklet
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Start🎬 Smiley's Calm Down Master Class
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Start💥 Create a Calm Down Kit
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Start🐲 How to Tame Your Angry Dragon
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Start🖐 The Kind Hand Reminder to Help You Calm Down
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Start💔 Your Softer Feelings 1) SADNESS
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Start💔 Your Softer Feelings 2) DISAPPOINTMENT
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Start🎬 Dealing with Frustration (low level anger)
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Start🎬 Self Forgiveness
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Start😡 Holding onto Anger
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Taming Your Angries (& other big scary feelings)
The easy way to soothe & calm when you're overwhelmed by outbursts.
Does your anger feel out of control?
Are you experiencing daily meltdowns?
Sometimes anger is a cover up for softer feelings like anxiety and sadness.
Anger is such a powerful emotion, but it also can make people feel uncomfortable or afraid when expressed inappropriately. I want to help you with that.
Course Curriculum
"Smiley coaching has been amazing! Absolutely life changing for the whole family. It’s given me the confidence to parent in the way that is right for me and for my family. I have learnt to look after myself and to say no. I have learnt that I don’t have to be perfect and apologising is positive role modelling.My daughter is so much happier too and it’s brilliant to see her change and flourish in such a short space of time.Your techniques and exercises are so simple and yet so powerful and fun. We have loved it and we are sad that it has come to an end. Thank you for everything!"
Sarah Barnes, Surrey
Become a Master of Your Emotions
NOT A SLAVE TO THEM!
Feel empowered instead of overwhelmed. Practical easy to use tools to help your child understand & process by big scary emotions.
£79
(was £99)
Reviews
5
Top Rated
Caroline
Excellent practical regular bulletins that reinforced concepts
If you have a child that can have explosive outbursts, and you’re finding it hard to deal with, this course is for you. This course was brilliant as it helped me to understand my child better. My child was behaving poorly, was very angry and I was finding it incredibly hard to deal with the behaviour. This course helped me understand where the anger was coming from which meant my approach to helping manage it completely changed. As a result, we live in a much calmer environment and everyone in the family is much happier. This course was great because I could fit it in around other things, could do more or less if we were in an intense period and I could go back to remind myself of what had gone before. I have no hesitation in highly recommending this course.
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