Taming Your Angries (& other big scary feelings)

The easy way to soothe & calm when you're overwhelmed by outbursts.

Does your anger feel out of control?

Are you experiencing daily meltdowns?

Sometimes anger is a cover up for softer feelings like anxiety and sadness.
Anger is such a powerful emotion, but it also can make people feel uncomfortable or afraid when expressed inappropriately. I want to help you with that.

What's inside this pack?

This pack is recommended for 7-10 year olds who are ready for change and willing to learn new ways to calm their overwhelming feelings.

Learn my 10 Emotional Principles and get a different perspective on your anger that will dissolve shame.

A one hour Calm Down Master Class with 10 practical calm down tools for any overwhelming feeling - not just anger.

An epic Activity Workbook for children to complete as part of the Calm Down Master Class 

2 videos on exploring the softer feelings that sit beneath anger and ways to move beyond that. 

An Emotional First Aid Kit to soothe and calm when emotions get overwhelming

A Creative Challenge for children to make a calm down tool kit.
 "Smiley coaching has been amazing! Absolutely life changing for the whole family. It’s given me the confidence to parent in the way that is right for me and for my family. I have learnt to look after myself and to say no. I have learnt that I don’t have to be perfect and apologising is positive role modelling.My daughter is so much happier too and it’s brilliant to see her change and flourish in such a short space of time.Your techniques and exercises are so simple and yet so powerful and fun. We have loved it and we are sad that it has come to an end. Thank you for everything!" 
Sarah Barnes, Surrey

Reviews

5

Top Rated
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Excellent practical regular bulletins that reinforced concepts

If you have a child that can have explosive outbursts, and you’re finding it hard to deal with, this course is for you. This course was brilliant as it helped me to understand my child better. My child was behaving poorly, was very angry and I was finding it incredibly hard to deal with the behaviour. This course helped me understand where the anger was coming from which meant my approach to helping manage it completely changed. As a result, we live in a much calmer environment and everyone in the family is much happier. This course was great because I could fit it in around other things, could do more or less if we were in an intense period and I could go back to remind myself of what had gone before. I have no hesitation in highly recommending this course.

1 year ago

Become a Master of Your Emotions
NOT A SLAVE TO THEM!

Feel empowered instead of overwhelmed. Practical easy to use tools to help your child understand & process by big scary emotions.

£79
(was £99)