30 Days to Rediscover the Magic of Parenting

A step-by-step guide for busy parents who want to be the best version of themselves, take control & stay calm.

Do you ever think: 
'This is so frickin' hard?'
Why don't people tell you it's hard?
What's the big secret?

And why didn't I get the memo?

You are not alone. At some point, every parent asks this question because there is no One-Size-Fits-All-Bootcamp for raising children. 

You have more power (authority) than you realise! I believe up until the age of 7, when your child’s sense of self is formed, you’re the biggest influence in their life.  After that, it will take more time to unpick the patterns of relating and create new habits. But it CAN BE DONE. And it MUST be – what could be more important than that? 

There are a few fundamentals which I want to share with you (Smiley's best kept secrets) in this pack.  


Lose the overwhelm. This easy + practical coaching plan will help you create your personal parenting blueprint that works for you.


The freedom to be yourself is fierce. Bite-sized daily action builds momentum - the the easy way to get back in the driving seat. No more comparison-itius!


Step out of the daily grind to focus on what matters most. Take your lovely parenting self by the hand and lead her to pastures calmer. Feel  reassured you're doing it the 'right' way.

time to mix it up

Welcome to my step-by-step practical guide for parents who want to build their family on the solid foundations of unconditional love and respect.

One Small Action A Day = HARMONY

Refocus your attention on your relationship with your child. When you put your attention consistently where it matters most for small pockets of time, the results are shockingly transformational. It's a very practical way to re-establish family harmony and create new healthy habits.

one day at a time

Tried and tested by busy Mums like you!

In 2014, I tested this simple coaching challenge with a group of lovely Mums. They wanted to change things up, but they felt stuck.
They had ONE bite-sized actionable task to complete for each of the 30 days. Click here  to check out the magical results for yourself. 

10 minutes a day

Keep it simple - little & often

Think: small tweaks, BIG differences (you don't need to chuck the baby out with the bathwater - awareness and perspective are huge game changers.)

The ebook gives you a daily challenge. You can pick it up on your phone as you go about your day. 

Become a curious detective

Use the tracker to track your efforts. Observe which challenges get the best results. They will make life easier, more harmonious and your kids happier. They are the ones you want to pop in your parenting toolkit.

Love languages, empathy, boundaries, punishment, power struggles, anger, bedtime, screens, quality time, active listening, praise, gratitude, emotional regulation, worries, mindfulness, independence, chores & responsibility, whinging (yours and theirs!), perfectionism and more.

is this for you?
  • fed up of repeating yourself and have become a bit of a shouty-ranty pants (who wouldn't - it's so annoying when nobody takes any notice)
  • feeling overwhelmed and finding it difficult to navigate the emotional waters of Mummydom
  • obsessively worrying about your child and the struggles you see them faced with
  • feeling unappreciated, put upon and wondering why you ever signed up for this gig in the first place (yep we all have days like that)
  • Does your child?
  • get clingy and doesn't like being apart from you
  • shout or hits you when things aren't going according to plan
  • frequently get locked into a power struggle with you
  • won't go to sleep without you there
focus on the essentials

"I really enjoyed challenging myself and my family - some were harder than others. We will go back and do it again. Thank you for getting us to have a new experience and teaching us different ways of communicating." 

"I think the biggest thing for me was letting my child trust their gut instinct. I loved reading one challenge a day and trying to move forward. I have a tendency to be a shouty Mum and my children have told me that I haven't shouted that much recently." 

"This has been such an eye opener and a whole new world of thinking for me. I've loved it! Being a parent is a job I massively underestimated but when you have all this information at your fingertips and presented in such a way, it keeps you feeling really positive - even on those really tough days. Thank You!"

Ready to rediscover the magic....
...one day at a time?

There's no overwhelm with this step-by-step Smiley guide for busy parents who want to be the best version of themselves, take control and stay calm.

eBook, tracker & bonus videos

(was £19.99)